Issue with showing updated posts

[blindviper]

When I click on my user cp it wont show new posts in my subscribed threads until I refresh the browser
this is also the same for all sections of the forum I cleared my cookies and my temp files and it still does it
thoughts?

 

[CommanderFrank]

Try Tools > Internet Options > Temporary Internet Files > Settings > Click on 'Automatically' and that should refresh your pages each time with the updates.

 

[blindviper]

I didnt touch it I swear.........