I just replaced an old P5Q Deluxe and core 2 duo with a Hero VII / 4690K and I'm extremely happy. Stable all day long at 4.7 w/ 1.26 Vcore with a cheap Cooler Master Hyper 212 evo. I think you will love your purchase...
Now I just need to replace my old Corsair HX620 and Cooler master Cosmos...
Using Manual. My system randomly crashes on adaptive but I think that has more to do with my old Corsair HX620 power supply than anything else. On manual I'm rock solid stable and temps top out around 60C playing DA:I with a cheap Cooler Master Hyper 212 Evo.